Immersion

with our ability to be intimate and relate to ourselves, and so our journey begins with an enquiry into our own sense of self, cultivating our ability to be present with ourselves. We learn to honour ourselves in our own humanness, our vulnerability and history, and hold this with compassion, becoming our own most cherished, beloveds.

We dive into our relationship with our bodies, using breath, bodywork, movement and dance to awaken them and their ability to inform and guide us, and cultivating our sense of being at home within ourselves.

We explore our ability to feel into and express our boundaries - what is right and not right for us - and how to connect with and navigate our impulses and desires. We practice increasing our capacity for witnessing ourselves and for self-reflection, for feeling the spectrum of our emotions and learning how to embrace them.

We enquire into how our relationship to pleasure and sexuality can inform and enrich all other aspects of our lives, exploring what might hold us back from experiencing the fulfillment we wish for.

OUTCOME: 
I become intimate with a wider spectrum of my experience. 
I know how to integrate rejected parts of myself and embrace self-love as the foundation for all my relationships. 
I am in contact with my inner guidance and 
purpose.



Max 20 Participants.
The Immersion is independant of the One Year Training.